4 Simple Steps to Improving Your Relationship Now!

Have you ever noticed how one good piece of information can change your point of view? Suddenly with a new perpective, you feel less stressed, more hopeful and optimistic about your relationships and your life? Here are four of my favorite relationship secrets to help you shift from stuck to successful in just a few […]

Should I Stay or Should I Go? Help to Decide

Should I Stay or Should I Go: 3 Vital Questions to Ask Yourself – To Help You Decide   As a couples counselor and relationship therapist I often hear from clients the painful question they have been asking themselves for awhile: “Should I stay or should I go?” For many, this question can be a […]

Peace, Love & Therapy

A love letter to the courageous and bold There’s a beautiful quote by Harry Palmer, author of the Avatar® materials that says: “Every moment that you are happy is a gift to the world.” What if this were true? What if our happiness made a postive difference in the world? Not just for ourselves, for […]

5 Tips to Minimize Stress

5 Easy Tips to Minimize Stress and help you keep calm 1. Take A Walk Getting fresh air is a great way to de-stress. It can also be a great way to prepare before a difficult conversation or a gentle way to calm down after one. 2. Look Outside If you know you’re going to […]

7 Steps to Turn a Fight into a Good Night

Have you ever found yourself in the middle of a heated argument and a moment of clarity comes in, perhaps a thought that says: “Wait a minute, I actually really like this person, I wish we weren’t fighting” but then you remember how right you are and how wrong they are and how justified you […]