Should I Stay or Should I Go? Help to Decide

Should I Stay or Should I Go: 3 Vital Questions to Ask Yourself – To Help You Decide   As a couples counselor and relationship therapist I often hear from clients the painful question they have been asking themselves for awhile: “Should I stay or should I go?” For many, this question can be a […]

5 Tips to Minimize Stress

5 Easy Tips to Minimize Stress and help you keep calm 1. Take A Walk Getting fresh air is a great way to de-stress. It can also be a great way to prepare before a difficult conversation or a gentle way to calm down after one. 2. Look Outside If you know you’re going to […]

7 Steps to Turn a Fight into a Good Night

Have you ever found yourself in the middle of a heated argument and a moment of clarity comes in, perhaps a thought that says: “Wait a minute, I actually really like this person, I wish we weren’t fighting” but then you remember how right you are and how wrong they are and how justified you […]